Enhance Tech Nutrition Multivitamins & Minerals provides a comprehensive blend of 22 essential vitamins and minerals designed to support daily nutritional needs and an active lifestyle. Each serving delivers key nutrients including Vitamins A, B-complex, C, D3, E, folic acid, calcium, magnesium, zinc, iron, selenium and more. The formula also includes antioxidant, immunity and brain-support blends to complement overall wellness. With 60 tablets per bottle, it is convenient for daily supplementation. Take 2 tablets daily with water, preferably with a meal, or as directed by a healthcare professional. Store in a cool, dry place away from direct sunlight and moisture.